Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
Sound sleep is essential for our daily mental and physical recovery. However, sleep disturbances can lead to a decline in…
Tag: gut health
Immunity Diet: 5 Probiotic Drinks That May Help Build Immunity
The link between gut and immunity is no secret. Scientists have found through research that the gut bacteria is the…
7 Surprising Foods That Are Excellent Sources of Probiotics – Expert Reveals
Fermentation is a process in which natural bacteria feed on the sugars and starches present in food, creating lactic acid.…
Love Sugary Beverages? Study Shows How It May Affect Your Gut Health And Increase Diabetes Risk
A team of US researchers has decoded the role of gut microbes in increasing the risk of diabetes after consuming…
How Stress Is Ruining Your Gut Health, And What You Can Do About It
Stress is part of life, but it doesn’t just mess with your mood – it can wreak havoc on your…